Quote of the Day -- Bonnie Prudden

You can't turn back the clock, but you can wind it up again.

-- Bonnie Prudden

Quote of the Day -- Matthew Walker

Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature’s best effort yet at contra-death.

-- Matthew Walker

Quote of the Day -- Jim Loehr

We live in a world that celebrates work and activity, ignores renewal and recovery, and fails to recognize that both are necessary for sustained high performance.

Energy, not time, is the fundamental currency of high performance.

– Jim Loehr

Quote of the Day -- Jack Adam Weber

The vacation we often need is freedom from our own mind.

-- Jack Adam Weber

Quote of the Day -- Jim Rohn

Take care of your body. It's the only place you have to live.

-- Jim Rohn