Quote of the Day -- James Clear

Your entire life happens inside your body. It's the one home you will always occupy and can never sell.

But you can renovate it.

If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning.

-- James Clear

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James Clear is a widely respected speaker and writer who focuses on habits and self-improvement. His best-selling book Atomic Habits has sold over 5 million copies.